Pumpkin Pudding Perfection Recipe

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Pumpkin Pudding Perfection
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Ingredients
6
Count
Nutrition
70
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

  • 3 oz jello fat free sugar-free instant cheesecake pudding mix
  • 1 3/4 cups skim milk
  • 1 -2 tsp cinnamon
  • 1/4 tsp nutmeg

Directions:

  1. Combine pudding and milk and beat with whisk until mixed.
  2. Fold in pumpkin and spices and combine with pudding mixture.
  3. Fold in Cool Whip.
  4. Refridgerate 30 minutes before eating.
  5. Serve alone or with crumbled gingersnaps.
  6. *Variation- Can use for a filling in a gingersnap or graham cracker pie crust.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.26 Kcal (294 kJ)
Calories from fat 0.53 Kcal
% Daily Value*
Total Fat 0.06g 0%
Cholesterol 2.16mg 1%
Sodium 67.29mg 3%
Potassium 247.15mg 5%
Total Carbs 12.49g 4%
Sugars 8.27g 33%
Dietary Fiber 1.46g 6%
Protein 3.6g 7%
Vitamin C 2.3mg 4%
Vitamin A 0.3mg 10%
Iron 0.4mg 2%
Calcium 238.4mg 24%
Amount Per 100 g
Calories 41.79 Kcal (175 kJ)
Calories from fat 0.32 Kcal
% Daily Value*
Total Fat 0.04g 0%
Cholesterol 1.29mg 1%
Sodium 40.02mg 3%
Potassium 146.98mg 5%
Total Carbs 7.43g 4%
Sugars 4.92g 33%
Dietary Fiber 0.87g 6%
Protein 2.14g 7%
Vitamin C 1.4mg 4%
Vitamin A 0.2mg 10%
Iron 0.2mg 2%
Calcium 141.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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