Pumpkin Pie Spiced Pecans Recipe

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Pumpkin Pie Spiced Pecans
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Ingredients
7
Count
Nutrition
223
Calories
Total time
30
Minutes
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Ingredients:

  • 2 1/2 cups shelled whole pecans (or nut of your choice)
  • 1/2 cup sugar
  • 1/4 tsp ginger , to taste
  • 1/2 tsp nutmeg , to taste
  • 1/4 tsp cinnamon , to taste

Directions:

  1. Mix nuts in with egg white.
  2. Add sugar and spices.
  3. Spread on a shallow pan sprayed with Pam or greased (I use stoneware, no greasing required).
  4. Bake at 250 degrees for 25 minutes.
  5. Cool on wax paper.
  6. Store in airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.22 Kcal (935 kJ)
Calories from fat 197.3 Kcal
% Daily Value*
Total Fat 21.92g 34%
Sodium 3.16mg 0%
Potassium 129.2mg 3%
Total Carbs 7.28g 2%
Sugars 4.16g 17%
Dietary Fiber 2.71g 11%
Protein 3.14g 6%
Vitamin C 0.3mg 1%
Iron 0.9mg 5%
Calcium 22.5mg 2%
Amount Per 100 g
Calories 645.37 Kcal (2702 kJ)
Calories from fat 570.45 Kcal
% Daily Value*
Total Fat 63.38g 34%
Sodium 9.14mg 0%
Potassium 373.55mg 3%
Total Carbs 21.05g 2%
Sugars 12.02g 17%
Dietary Fiber 7.83g 11%
Protein 9.09g 6%
Vitamin C 0.9mg 1%
Iron 2.6mg 5%
Calcium 65.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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