Pumpkin Pie Mousse Recipe

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Pumpkin Pie Mousse
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Ingredients
4
Count
Nutrition
137
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Put all ingredients into blender. Mix well and pour into small 1/2 cup.
  2. Dessert dishes.
  3. Refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.96 Kcal (573 kJ)
Calories from fat 0.6 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 599.41mg 25%
Potassium 103.41mg 2%
Total Carbs 25.3g 8%
Sugars 12.83g 51%
Dietary Fiber 1.54g 6%
Protein 7.11g 14%
Vitamin C 2mg 3%
Vitamin A 0.5mg 16%
Iron 0.6mg 3%
Calcium 268.1mg 27%
Amount Per 100 g
Calories 87.81 Kcal (368 kJ)
Calories from fat 0.38 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 384.29mg 25%
Potassium 66.29mg 2%
Total Carbs 16.22g 8%
Sugars 8.22g 51%
Dietary Fiber 0.99g 6%
Protein 4.56g 14%
Vitamin C 1.3mg 3%
Vitamin A 0.3mg 16%
Iron 0.4mg 3%
Calcium 171.9mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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