Directions:
- In a medium mixing bowl blend pudding mix and milk until smooth.
- Blend in pumpkin and pumpkin pie spice.
- Fold in Cool Whip Lite.
- Pour into pie shell and refrigerate at least three hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.49 Kcal (278 kJ) | ||
| Calories from fat | 38.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 7% | |
|---|---|---|---|
| Cholesterol | 13.81mg | 5% | |
| Sodium | 148.61mg | 6% | |
| Potassium | 61.96mg | 1% | |
| Total Carbs | 5.99g | 2% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 1.1g | 2% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 146.24 Kcal (612 kJ) | ||
| Calories from fat | 84.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 7% | |
|---|---|---|---|
| Cholesterol | 30.37mg | 5% | |
| Sodium | 326.83mg | 6% | |
| Potassium | 136.28mg | 1% | |
| Total Carbs | 13.17g | 2% | |
| Sugars | 4.2g | 8% | |
| Dietary Fiber | 0.43g | 1% | |
| Protein | 2.43g | 2% | |
| Vitamin C | 1mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 91.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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