Directions:
- Mix together pumpkin, spice and milk until well blended. Add pudding mix and beat by hand 2 minutes. Fold in cool whip. Refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.56 Kcal (254 kJ) | ||
| Calories from fat | 0.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 67.24mg | 3% | |
| Potassium | 232mg | 5% | |
| Total Carbs | 11.98g | 4% | |
| Sugars | 7.39g | 30% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 2.47g | 5% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.7mg | 4% | |
| Calcium | 145.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 41.98 Kcal (176 kJ) | ||
| Calories from fat | 0.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 0.86mg | 0% | |
| Sodium | 46.62mg | 3% | |
| Potassium | 160.83mg | 5% | |
| Total Carbs | 8.31g | 4% | |
| Sugars | 5.12g | 30% | |
| Dietary Fiber | 1.33g | 8% | |
| Protein | 1.71g | 5% | |
| Vitamin C | 2.2mg | 5% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 0.5mg | 4% | |
| Calcium | 100.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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