Pumpkin Pie Filling Recipe

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Pumpkin Pie Filling
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Ingredients
10
Count
Nutrition
102
Calories
Total time
50
Minutes
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Ingredients:

  • 250 ml cream
  • 100 ml milk
  • 125 g sugar
  • 1 tsp cinnamon
  • 1/2 tsp ginger
  • 1/2 tsp salt
  • 1/4 tsp nutmeg
  • 1/8 tsp clove

Directions:

  1. Pre-heat oven 220°C.
  2. Whisk all ingredients together until well mixed.
  3. Pour into prepared pie shell(s).
  4. Bake for 15 minute then reduce heat to 180C and continue baking a further 45min. Pie tests done when knife inserted in middle comes out clean.
  5. Serve chilled with whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.9 Kcal (427 kJ)
Calories from fat 35.68 Kcal
% Daily Value*
Total Fat 3.96g 6%
Cholesterol 42.38mg 14%
Sodium 143.87mg 6%
Potassium 63.46mg 1%
Total Carbs 14.88g 5%
Sugars 12.79g 51%
Dietary Fiber 0.15g 1%
Protein 2.24g 4%
Vitamin C 0.8mg 1%
Iron 0.2mg 1%
Calcium 49.8mg 5%
Amount Per 100 g
Calories 94.46 Kcal (395 kJ)
Calories from fat 33.07 Kcal
% Daily Value*
Total Fat 3.67g 6%
Cholesterol 39.29mg 14%
Sodium 133.37mg 6%
Potassium 58.83mg 1%
Total Carbs 13.79g 5%
Sugars 11.86g 51%
Dietary Fiber 0.14g 1%
Protein 2.07g 4%
Vitamin C 0.7mg 1%
Iron 0.2mg 1%
Calcium 46.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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