Pumpkin Pie, and Dairy-Free Too! Recipe

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Pumpkin Pie, and Dairy-Free Too!
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Ingredients
9
Count
Nutrition
264
Calories
Total time
53
Minutes
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Ingredients:

Directions:

  1. Whip eggs until frothy.
  2. Beat in sugar, then spices and salt.
  3. Add pumpkin and soy milk and beat until well blended and smooth.
  4. Pour mixture into pie shell.
  5. Bake at 450F for 10 minutes.
  6. Reduce heat to 350F and bake for 30 to 35 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.18 Kcal (1106 kJ)
Calories from fat 57.61 Kcal
% Daily Value*
Total Fat 6.4g 10%
Cholesterol 81.84mg 27%
Sodium 281.17mg 12%
Potassium 442.4mg 9%
Total Carbs 49.15g 16%
Sugars 35.5g 142%
Dietary Fiber 1.91g 8%
Protein 5.78g 12%
Vitamin C 6.9mg 12%
Iron 2.2mg 12%
Calcium 78.9mg 8%
Amount Per 100 g
Calories 106.37 Kcal (445 kJ)
Calories from fat 23.2 Kcal
% Daily Value*
Total Fat 2.58g 10%
Cholesterol 32.95mg 27%
Sodium 113.21mg 12%
Potassium 178.13mg 9%
Total Carbs 19.79g 16%
Sugars 14.29g 142%
Dietary Fiber 0.77g 8%
Protein 2.33g 12%
Vitamin C 2.8mg 12%
Iron 0.9mg 12%
Calcium 31.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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