Pumpkin Pancakes Recipe

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Pumpkin Pancakes
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Ingredients
13
Count
Nutrition
644
Calories
Total time
20
Minutes
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Ingredients:

  • 1 egg
  • 1 1/2 cups milk
  • 2 tbsp canola oil
  • 2 cups flour
  • 1/4 cup brown sugar
  • 1 tsp cinnamon
  • 1/2 tsp ground ginger
  • 1/2 tsp allspice
  • 1/2 tsp salt

Directions:

  1. Combine the pumpkin, egg, milk, vinegar and oil. (I use the blender.).
  2. Combine the remaining dry ingredients then add to the pumpkin mixture. Stir just till combined-DON'T overmix; a few small lumps are ok.
  3. Heat a buttered griddle over medium low heat. (It's ready when a drop of water sizzles on it.).
  4. Cook the pancakes till light golden brown on both sides, about 2-3 minutes.
  5. Great served with butter and maple syrup or apple butter!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 644.04 Kcal (2696 kJ)
Calories from fat 211.58 Kcal
% Daily Value*
Total Fat 23.51g 36%
Cholesterol 42.76mg 14%
Sodium 2334.09mg 97%
Potassium 582.51mg 12%
Total Carbs 95.22g 32%
Sugars 17.95g 72%
Dietary Fiber 8.73g 35%
Protein 13.7g 27%
Vitamin C 0.7mg 1%
Iron 5.4mg 30%
Calcium 470.9mg 47%
Amount Per 100 g
Calories 205.07 Kcal (859 kJ)
Calories from fat 67.37 Kcal
% Daily Value*
Total Fat 7.49g 36%
Cholesterol 13.61mg 14%
Sodium 743.19mg 97%
Potassium 185.48mg 12%
Total Carbs 30.32g 32%
Sugars 5.72g 72%
Dietary Fiber 2.78g 35%
Protein 4.36g 27%
Vitamin C 0.2mg 1%
Iron 1.7mg 30%
Calcium 149.9mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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