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Pumpkin Muffins (Gluten Free Grain Free) Recipe

Pumpkin Muffins (Gluten Free Grain Free) Recipe

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Pumpkin Muffins (Gluten Free Grain Free)

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Ingredients:

Serving

2 cups almond flour
1/4 tsp sea salt
1/2 tsp baking soda
1/2 tsp cream of tartar
1 tbsp pumpkin pie spice
3 eggs
1 1/2 cups pumpkin puree (if canned
1/4 cup honey

Directions:

Preheat oven to 350°F.
In a medium bowl, combine almond flour, sea salt, baking soda, cream of tartar and spice(s).
In a large mixing bowl, combine eggs, pumpkin and honey.
Slowly add flour mixture to the pumpkin mixture, mixing well.
Spoon batter into paper-lined cupcake tins (or silicone tins) and bake for 30-35 minutes. Cool on a wire rack and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.96 Kcal (653 kJ)
Calories from fat	90.5 Kcal
		% Daily Value*
Total Fat	10.06g	15%
Cholesterol	61.38mg	20%
Sodium	181.57mg	8%
Potassium	63.86mg	1%
Total Carbs	13.46g	4%
Sugars	9.28g	37%
Dietary Fiber	1.9g	8%
Protein	5.69g	11%
Vitamin C	0.7mg	1%
Iron	1.1mg	6%
Calcium	52.6mg	5%

Amount Per 100 g
Calories	117.14 Kcal (490 kJ)
Calories from fat	67.97 Kcal
		% Daily Value*
Total Fat	7.55g	15%
Cholesterol	46.1mg	20%
Sodium	136.37mg	8%
Potassium	47.96mg	1%
Total Carbs	10.11g	4%
Sugars	6.97g	37%
Dietary Fiber	1.43g	8%
Protein	4.28g	11%
Vitamin C	0.5mg	1%
Iron	0.8mg	6%
Calcium	39.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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