Gluten-Free Date Pecan Muffins Recipe

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Gluten-Free Date Pecan Muffins
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Ingredients
11
Count
Nutrition
472
Calories
Total time
58
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F. Line 12 muffin cups with paper liners.
  2. In a large bowl, combine the almond flour, salt, baking soda, and nutmeg; whisk to mix. In a blender, combine the grapeseed oil, agave nectar, eggs, vanilla extract, and apples; process on high until smooth.
  3. Stir the wet ingredients into the almond flour mixture until thoroughly combined, then fold in the pecans and dates. Spoon the batter into the prepared muffin cups.
  4. Bake for 35 to 45 minutes, until the muffin tops are golden brown and a toothpick inserted into the center of a muffin comes out clean. Let the muffins cool in the pan for 30 minutes, then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.81 Kcal (1975 kJ)
Calories from fat 305.24 Kcal
% Daily Value*
Total Fat 33.92g 52%
Cholesterol 37.2mg 12%
Sodium 201.34mg 8%
Potassium 237.54mg 5%
Total Carbs 41.05g 14%
Sugars 32.5g 130%
Dietary Fiber 5.83g 23%
Protein 8.16g 16%
Vitamin C 2.1mg 3%
Iron 1.7mg 10%
Calcium 75.3mg 8%
Amount Per 100 g
Calories 284.07 Kcal (1189 kJ)
Calories from fat 183.78 Kcal
% Daily Value*
Total Fat 20.42g 52%
Cholesterol 22.4mg 12%
Sodium 121.23mg 8%
Potassium 143.02mg 5%
Total Carbs 24.71g 14%
Sugars 19.57g 130%
Dietary Fiber 3.51g 23%
Protein 4.92g 16%
Vitamin C 1.2mg 3%
Iron 1mg 10%
Calcium 45.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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