Pumpkin Sausage Lasagna Recipe

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Pumpkin Sausage Lasagna
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Heat a large sauté pan over medium-high heat with 2 tablespoons EVOO, about two turns of the pan. Add the sausage and cook until golden brown, breaking the meat up as it cooks with a wooden spoon or rubber spatula. Push the meat to one side of the pan and add the eggplant, onion and garlic. Cook 7-8 minutes, until tender, then season with salt and freshly ground black pepper.
  3. While the veggies are cooking, place a medium-size sauté pan over medium-high heat and melt the butter. Whisk in the flour and cook the mixture for about 1 minute. Whisk the milk into roux, breaking up any clumps. Bring the mixture to a bubble and add the pumpkin puree and nutmeg. Season the sauce with salt and freshly ground black pepper, reduce the heat and simmer the sauce for 2-3 minutes, until slightly thickened.
  4. Spread about 1 cup of the sauce into the bottom of a 13 x 9 casserole dish. Layer three lasagna noodles over the sauce, then top them with about 1 cup of the meat mixture, a cup or so of the sauce and a palmful of cheese. Repeat these layers two times, topping the casserole with a layer of lasagna noodles. Spoon the remaining sauce over the noodles, sprinkle the remaining grated cheese over top. Cover with aluminum foil and bake the lasagna until the sauce is bubbling and pasta is baked through, about 45 minutes.
  5. During the last ten minutes of baking, remove the aluminum foil to brown the cheese. Once out of the oven, allow the dish to rest a few minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 564.35 Kcal (2363 kJ)
Calories from fat 348.47 Kcal
% Daily Value*
Total Fat 38.72g 60%
Cholesterol 114.92mg 38%
Sodium 1169.12mg 49%
Potassium 782.38mg 17%
Total Carbs 21.26g 7%
Sugars 9.72g 39%
Dietary Fiber 3.09g 12%
Protein 32.36g 65%
Vitamin C 4.6mg 8%
Vitamin A 0.1mg 2%
Iron 2.6mg 14%
Calcium 246.1mg 25%
Amount Per 100 g
Calories 104.17 Kcal (436 kJ)
Calories from fat 64.32 Kcal
% Daily Value*
Total Fat 7.15g 60%
Cholesterol 21.21mg 38%
Sodium 215.81mg 49%
Potassium 144.42mg 17%
Total Carbs 3.92g 7%
Sugars 1.79g 39%
Dietary Fiber 0.57g 12%
Protein 5.97g 65%
Vitamin C 0.9mg 8%
Iron 0.5mg 14%
Calcium 45.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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