Pumpkin Dip Recipe

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Pumpkin Dip
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Ingredients:

Directions:

  1. Put the first 3 ingredients in a medium bowl, and mix with a fork until smooth.
  2. Add syrup and cinnamon, and mix some more.
  3. Cover and chill 30 minutes.
  4. Serve with apple and/or gingersnaps.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.42 Kcal (387 kJ)
Calories from fat 14.48 Kcal
% Daily Value*
Total Fat 1.61g 2%
Cholesterol 5.2mg 2%
Sodium 20.59mg 1%
Potassium 36.55mg 1%
Total Carbs 19.87g 7%
Sugars 19.44g 78%
Dietary Fiber 0.11g 0%
Protein 0.29g 1%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 305.81 Kcal (1280 kJ)
Calories from fat 47.91 Kcal
% Daily Value*
Total Fat 5.32g 2%
Cholesterol 17.2mg 2%
Sodium 68.13mg 1%
Potassium 120.93mg 1%
Total Carbs 65.74g 7%
Sugars 64.33g 78%
Dietary Fiber 0.38g 0%
Protein 0.97g 1%
Vitamin C 0.2mg 0%
Iron 0.7mg 1%
Calcium 81.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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