Pumpkin Pie Dip Recipe

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Pumpkin Pie Dip
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Ingredients
8
Count
Nutrition
69
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a large bowl, beat cream cheese and confectioners' sugar until smooth. Beat in the pumpkin, sour cream, cinnamon, pumpkin pie spice and ginger until blended. Serve with gingersnaps. Refrigerate leftovers. Yield: 4 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.54 Kcal (287 kJ)
Calories from fat 6.37 Kcal
% Daily Value*
Total Fat 0.71g 1%
Cholesterol 2.23mg 1%
Sodium 5.97mg 0%
Potassium 25.77mg 1%
Total Carbs 15.8g 5%
Sugars 14.75g 59%
Dietary Fiber 0.28g 1%
Protein 0.28g 1%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 9.2mg 1%
Amount Per 100 g
Calories 252.06 Kcal (1055 kJ)
Calories from fat 23.44 Kcal
% Daily Value*
Total Fat 2.6g 1%
Cholesterol 8.21mg 1%
Sodium 21.95mg 0%
Potassium 94.78mg 1%
Total Carbs 58.11g 5%
Sugars 54.24g 59%
Dietary Fiber 1.04g 1%
Protein 1.02g 1%
Vitamin C 1.3mg 1%
Vitamin A 0.3mg 3%
Iron 0.3mg 1%
Calcium 33.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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