Pumpkin Dip Recipe

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Pumpkin Dip
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Ingredients
5
Count
Nutrition
88
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 3/4 cup cream cheese
  • 1/4 cup packed brown sugar
  • 3/4 cup pumpkin
  • 1 tbsp cinnamon

Directions:

  1. Mix all ingredients and serve with sliced apples.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.06 Kcal (369 kJ)
Calories from fat 53.31 Kcal
% Daily Value*
Total Fat 5.92g 9%
Cholesterol 19.14mg 6%
Sodium 57.72mg 2%
Potassium 67.09mg 1%
Total Carbs 8.22g 3%
Sugars 7.04g 28%
Dietary Fiber 0.5g 2%
Protein 1.16g 2%
Vitamin C 0.8mg 1%
Iron 0.2mg 1%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 261.21 Kcal (1094 kJ)
Calories from fat 158.14 Kcal
% Daily Value*
Total Fat 17.57g 9%
Cholesterol 56.77mg 6%
Sodium 171.21mg 2%
Potassium 199.02mg 1%
Total Carbs 24.38g 3%
Sugars 20.88g 28%
Dietary Fiber 1.48g 2%
Protein 3.45g 2%
Vitamin C 2.4mg 1%
Iron 0.6mg 1%
Calcium 96.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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