Pumpkin Parfaits Recipe

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Pumpkin Parfaits
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Ingredients
10
Count
Nutrition
284
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Combine the marshmallow creme, cream cheese, and 1 tablespoon orange juice concentrate in a large bowl; beat with an electric hand mixer until smooth. Stir together the pumpkin, syrup, cinnamon, nutmeg, and 1 tablespoon orange juice in a separate bowl. Fold 1/4 cup of the marshmallow creme mixture into the pumpkin mixture.
  2. Beginning with the cream cheese mixture, layer 3 tablespoons of each mixture in each of four dessert cups. Chill in refrigerator for 2 hours. Top with pecans and gingersnaps before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.57 Kcal (1187 kJ)
Calories from fat 134.46 Kcal
% Daily Value*
Total Fat 14.94g 23%
Cholesterol 7.8mg 3%
Sodium 101.74mg 4%
Potassium 230.36mg 5%
Total Carbs 37.18g 12%
Sugars 24.71g 99%
Dietary Fiber 2.29g 9%
Protein 3.02g 6%
Vitamin C 12.5mg 21%
Iron 1.4mg 8%
Calcium 62.5mg 6%
Amount Per 100 g
Calories 351.61 Kcal (1472 kJ)
Calories from fat 166.72 Kcal
% Daily Value*
Total Fat 18.52g 23%
Cholesterol 9.67mg 3%
Sodium 126.15mg 4%
Potassium 285.63mg 5%
Total Carbs 46.1g 12%
Sugars 30.64g 99%
Dietary Fiber 2.84g 9%
Protein 3.75g 6%
Vitamin C 15.5mg 21%
Iron 1.8mg 8%
Calcium 77.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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