Directions:
- Clean out pumpkin and save top.
- Alternate layers of cheese and croutons until pumpkin is full (pack down as you go).
- Pour milk over top.
- Place top on pumpkin.
- Bake 350 for 1 to 1/2 hours - it is done when the pumpkin can easily be pierced with a fork.
- Serve with crackers or pita chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.26 Kcal (1487 kJ) | ||
| Calories from fat | 197.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.95g | 34% | |
|---|---|---|---|
| Cholesterol | 53.77mg | 18% | |
| Sodium | 697.55mg | 29% | |
| Potassium | 149.83mg | 3% | |
| Total Carbs | 21.79g | 7% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 19.12g | 38% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1mg | 5% | |
| Calcium | 436.5mg | 44% | |
| Amount Per 100 g | |||
| Calories | 298.63 Kcal (1250 kJ) | ||
| Calories from fat | 166.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.45g | 34% | |
|---|---|---|---|
| Cholesterol | 45.2mg | 18% | |
| Sodium | 586.36mg | 29% | |
| Potassium | 125.94mg | 3% | |
| Total Carbs | 18.32g | 7% | |
| Sugars | 2.58g | 12% | |
| Dietary Fiber | 1.54g | 7% | |
| Protein | 16.08g | 38% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.8mg | 5% | |
| Calcium | 367mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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