Pumpkin Pie Dip Recipe

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Pumpkin Pie Dip
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Ingredients
9
Count
Nutrition
257
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a large bowl, beat cream cheese and powdered sugar until smooth.
  2. Add in pumpkin, sour cream, cinnamon, pumpkin pie spice, and ginger. Mix well.
  3. Fold in the thawed whipped cream.
  4. Serve with green apples, graham cracker sticks, or gingersnaps.
  5. Store in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.71 Kcal (1075 kJ)
Calories from fat 112.24 Kcal
% Daily Value*
Total Fat 12.47g 19%
Cholesterol 3.08mg 1%
Sodium 285.75mg 12%
Potassium 624.84mg 13%
Total Carbs 34.32g 11%
Sugars 21.29g 85%
Dietary Fiber 0.38g 2%
Protein 2.87g 6%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 385.51 Kcal (1614 kJ)
Calories from fat 168.56 Kcal
% Daily Value*
Total Fat 18.73g 19%
Cholesterol 4.62mg 1%
Sodium 429.12mg 12%
Potassium 938.35mg 13%
Total Carbs 51.53g 11%
Sugars 31.98g 85%
Dietary Fiber 0.57g 2%
Protein 4.31g 6%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 46.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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