Pumpkin Chili Recipe

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Pumpkin Chili
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Ingredients
7
Count
Nutrition
170
Calories
Total time
620
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients in slow cooker. Cook on high 4-5 hours or low 8-10 hours. Serve with cornbread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.99 Kcal (712 kJ)
Calories from fat 95.27 Kcal
% Daily Value*
Total Fat 10.59g 16%
Cholesterol 46.86mg 16%
Sodium 139.12mg 6%
Potassium 345.93mg 7%
Total Carbs 4.66g 2%
Sugars 0.85g 3%
Dietary Fiber 2.23g 9%
Protein 15.54g 31%
Vitamin C 1.1mg 2%
Iron 2.5mg 14%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 171.27 Kcal (717 kJ)
Calories from fat 95.99 Kcal
% Daily Value*
Total Fat 10.67g 16%
Cholesterol 47.22mg 16%
Sodium 140.18mg 6%
Potassium 348.54mg 7%
Total Carbs 4.7g 2%
Sugars 0.86g 3%
Dietary Fiber 2.25g 9%
Protein 15.66g 31%
Vitamin C 1.1mg 2%
Iron 2.5mg 14%
Calcium 28.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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