Pumpkin-Gingersnap Milkshake Recipe

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Pumpkin-Gingersnap Milkshake
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Ingredients
6
Count
Nutrition
54
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Puree all the ingredients in the blender until smooth.
  2. Garnish with extra cookies pieces or pepitas (pumpkin seeds).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.44 Kcal (228 kJ)
Calories from fat 9.42 Kcal
% Daily Value*
Total Fat 1.05g 2%
Cholesterol 0.25mg 0%
Sodium 54.98mg 2%
Potassium 58.04mg 1%
Total Carbs 10.46g 3%
Sugars 4.44g 18%
Dietary Fiber 0.26g 1%
Protein 0.96g 2%
Vitamin C 0.2mg 0%
Iron 0.7mg 4%
Calcium 27.5mg 3%
Amount Per 100 g
Calories 134.13 Kcal (562 kJ)
Calories from fat 23.21 Kcal
% Daily Value*
Total Fat 2.58g 2%
Cholesterol 0.6mg 0%
Sodium 135.47mg 2%
Potassium 143mg 1%
Total Carbs 25.78g 3%
Sugars 10.93g 18%
Dietary Fiber 0.65g 1%
Protein 2.35g 2%
Vitamin C 0.5mg 0%
Iron 1.7mg 4%
Calcium 67.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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