Directions:
- Put all ingredients in blender and puree.
- Pour into saucepan and simmer for five minutes, stirring frequently.
- Cool and bottle, keep in fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.41 Kcal (680 kJ) | ||
| Calories from fat | 127.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 22% | |
|---|---|---|---|
| Sodium | 16.28mg | 1% | |
| Potassium | 318.15mg | 7% | |
| Total Carbs | 8.25g | 3% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 29.6mg | 49% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.6mg | 42% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 170.89 Kcal (715 kJ) | ||
| Calories from fat | 134.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.92g | 22% | |
|---|---|---|---|
| Sodium | 17.13mg | 1% | |
| Potassium | 334.78mg | 7% | |
| Total Carbs | 8.68g | 3% | |
| Sugars | 4.15g | 16% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 31.1mg | 49% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8mg | 42% | |
| Calcium | 41.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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