Directions:
- In a 10-inch skillet, heat oil (or butter) over medium-low heat. Add the onion and saute slowly, stirring often, until soft but not browned-6 to 7 minutes. Stir in stock and let simmer, partially covered, about 15 minutes.
- Pour the tomatoes with their juice into a food processor. Add honey (or syrup) and puree. Add the pumpkin and pulse again. Strain the stock (reserve) and add the onions to the processor and pulse until desired smoothness.
- Add the puree back to the stock. Season with salt and reheat until hot.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.23 Kcal (478 kJ) | ||
| Calories from fat | 69.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 12% | |
|---|---|---|---|
| Cholesterol | 2.7mg | 1% | |
| Sodium | 129.73mg | 5% | |
| Potassium | 131.64mg | 3% | |
| Total Carbs | 8.76g | 3% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 2.92g | 6% | |
| Vitamin C | 3mg | 5% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 47.59 Kcal (199 kJ) | ||
| Calories from fat | 28.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 12% | |
|---|---|---|---|
| Cholesterol | 1.12mg | 1% | |
| Sodium | 54.05mg | 5% | |
| Potassium | 54.85mg | 3% | |
| Total Carbs | 3.65g | 3% | |
| Sugars | 2g | 19% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 1.22g | 6% | |
| Vitamin C | 1.3mg | 5% | |
| Calcium | 5.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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