Directions:
- Place pumpkin and onion on backing tray, coat with a light spray of cooking oil. Bake at 200 C for 25 min or until tender.
- Cook pasta until al dente.
- Drain pasta and save 2tbs of water.
- Add oil, garlic and chilli to the pasta pan and cook for 30 seconds.
- Add pasta and reserved water to the pan and combine with oil mixture. Stir through pumpkin onion and parsley.
- Top with parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.74 Kcal (1016 kJ) | ||
| Calories from fat | 90.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 15% | |
|---|---|---|---|
| Cholesterol | 4.4mg | 1% | |
| Sodium | 85.9mg | 4% | |
| Potassium | 866.13mg | 18% | |
| Total Carbs | 30.18g | 10% | |
| Sugars | 10.18g | 41% | |
| Dietary Fiber | 7.09g | 28% | |
| Protein | 8.78g | 18% | |
| Vitamin C | 27.1mg | 45% | |
| Iron | 2.6mg | 15% | |
| Calcium | 120.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 64.77 Kcal (271 kJ) | ||
| Calories from fat | 24.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 15% | |
|---|---|---|---|
| Cholesterol | 1.17mg | 1% | |
| Sodium | 22.92mg | 4% | |
| Potassium | 231.1mg | 18% | |
| Total Carbs | 8.05g | 10% | |
| Sugars | 2.72g | 41% | |
| Dietary Fiber | 1.89g | 28% | |
| Protein | 2.34g | 18% | |
| Vitamin C | 7.2mg | 45% | |
| Iron | 0.7mg | 15% | |
| Calcium | 32.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Three-Bean Chili with Polenta Crust
Onion, chopped, Green pepper, chopped, Olive oil and 11 more.. -
Zucchini-Stuffed Onions
Onions, Zucchini, chopped, Olive oil, Garlic clove, minced and 5 more.. -
Chickpea and Spinach Penne
Cooked chickpeas, Spinach, Penne, Olive oil, Garlic cloves and 3 more.. -
Fava Beans Just Like Grandma Made
Fava beans, fresh , will yield about 1 lb shelled beans and 7 more.. -
Quick Clam Spaghetti
Uncooked spaghetti, Olive oil, Garlic, chopped and 4 more.. -
Stuffed Potatoes Weight Watchers Style
Baking potatoes, Olive oil, Onions, chopped and 8 more.. -
Parmesan Crusted Chicken on Eggplant Sun Dried Tomato and Mozzar
Chicken breasts, Olive oil, Grainy mustard, Garlic cloves and 17 more.. -
Garlic Bread Supreme
French bread, Butter, softened, Olive oil and 5 more.. -
Turkish Okra Casserole
Okra or 1 (10 oz) package frozen, Eggplant , about a lb and 11 more.. -
Marinated Mussels
Dry white wine, Onion, chopped, Mussels, cleaned and 10 more.. -
Nif's Penne With Feta
Penne , cooked as directed (i prefer smart pasta as it ha... and 10 more.. -
Broccoli Pasta
Penne, Head broccoli , broken up into smallish florets and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
