Directions:
- First, make the pumpkin puree by sweating down the roughly chopped pumpkin in a little olive oil and butter, until it breaks down completely.
- Puree this in a liquidizer and leave until finishing the risotto.
- Wash the rice in cold water and strain off.
- Combine 250ml of chicken stock with 250ml water and season to taste with salt and pepper. Warm the mixture.
- Add risotto to the liquid mixture and blanch for 7 minutes.
- Drain this off and place on a tray to cool down.
- Pan fry the 1cm cubes of pumpkin in a little butter and olive oil until nicely browned and softened.
- To finish the risotto place the rice in a shallow pan and just cover with remaining chicken stock.
- Bring to the boil quickly and cook until nearly all of the stock has evaporated.
- Taste the risotto to see if its cooked, then add the pumpkin puree, sautéed pumpkin dices, rocket, Parmesan, 25g of butter and salt and pepper.
- Mix well, taste for seasoning, adjust and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.08 Kcal (1148 kJ) | ||
| Calories from fat | 32.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 6% | |
|---|---|---|---|
| Cholesterol | 9.3mg | 3% | |
| Sodium | 295.63mg | 12% | |
| Potassium | 480.95mg | 10% | |
| Total Carbs | 46.82g | 16% | |
| Sugars | 5.6g | 22% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 10.68g | 21% | |
| Vitamin C | 9mg | 15% | |
| Iron | 1.1mg | 6% | |
| Calcium | 100.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 79.32 Kcal (332 kJ) | ||
| Calories from fat | 9.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 6% | |
|---|---|---|---|
| Cholesterol | 2.69mg | 3% | |
| Sodium | 85.55mg | 12% | |
| Potassium | 139.19mg | 10% | |
| Total Carbs | 13.55g | 16% | |
| Sugars | 1.62g | 22% | |
| Dietary Fiber | 0.43g | 6% | |
| Protein | 3.09g | 21% | |
| Vitamin C | 2.6mg | 15% | |
| Iron | 0.3mg | 6% | |
| Calcium | 29mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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