Eggplant and Sausage Penne Recipe

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Eggplant and Sausage Penne
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Ingredients
8
Count
Nutrition
186
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Saute eggplant and garlic in olive oil until eggplant is soft. Remove to a plate. In the same pan, cook the sausage. Add the red wine and scrape up any brown bits on the bottom of the pan. Reduce the liquid. Add broth and the hand-crushed tomatoes. Return eggplant to the pan and salt to taste. Add optional fresh spinach or basil. Simmer up to one hour (I usually do about 30 min) until liquid has reduced slightly and sauce has thickened. Serve over penne, or rice for a glutton-free meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.38 Kcal (780 kJ)
Calories from fat 82.34 Kcal
% Daily Value*
Total Fat 9.15g 14%
Cholesterol 40.06mg 13%
Sodium 869.23mg 36%
Potassium 405.99mg 9%
Total Carbs 10.29g 3%
Sugars 5.72g 23%
Dietary Fiber 3.17g 13%
Protein 13.48g 27%
Vitamin C 25mg 42%
Iron 7.6mg 42%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 77.64 Kcal (325 kJ)
Calories from fat 34.3 Kcal
% Daily Value*
Total Fat 3.81g 14%
Cholesterol 16.69mg 13%
Sodium 362.09mg 36%
Potassium 169.12mg 9%
Total Carbs 4.29g 3%
Sugars 2.38g 23%
Dietary Fiber 1.32g 13%
Protein 5.61g 27%
Vitamin C 10.4mg 42%
Iron 3.2mg 42%
Calcium 12.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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