Directions:
- Add the pumpkin and apple to a large saucepan.
- Pour in 1/4 cup of water (just enough to keep the pumpkin from sticking and burning). Bring to a boil, then reduce to a simmer and cook for 10 to 20 minutes or until pumpkin is soft.
- Mash coarsely with a potato masher or fork, keeping a few chunks of pumpkin whole.
- Add the sugar, lemon and orange juice, cinnamon and nutmeg.
- Stir until all the sugar has dissolved. Turn the heat up and bring to a boil.
- Cook at a rolling boil for 15 to 20 minutes or until the jam thickens and reaches the setting point.
- Remove the pan from the heat while testing for the set.
- Ladle into prepared jars leaving a 1/4 headspace. process jars for 10 minutes in a boiling water bath. Adjust time according to your altitude.
- Makes: 8 half pints.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.55 Kcal (1974 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 2.36mg | 0% | |
| Potassium | 414.32mg | 9% | |
| Total Carbs | 122.21g | 41% | |
| Sugars | 117.04g | 468% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 1.29g | 3% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 1.2mg | 7% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 195.12 Kcal (817 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.98mg | 0% | |
| Potassium | 171.44mg | 9% | |
| Total Carbs | 50.57g | 41% | |
| Sugars | 48.43g | 468% | |
| Dietary Fiber | 0.63g | 6% | |
| Protein | 0.54g | 3% | |
| Vitamin C | 7.7mg | 31% | |
| Iron | 0.5mg | 7% | |
| Calcium | 12.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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