Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.34 Kcal (1421 kJ)
Calories from fat	47.43 Kcal
		% Daily Value*
Total Fat	5.27g	8%
Cholesterol	3.88mg	1%
Sodium	467.85mg	19%
Potassium	389.99mg	8%
Total Carbs	57.89g	19%
Sugars	7.18g	29%
Dietary Fiber	7.38g	30%
Protein	17.35g	35%
Vitamin C	0.5mg	1%
Iron	4.4mg	24%
Calcium	89.5mg	9%

Amount Per 100 g
Calories	246.54 Kcal (1032 kJ)
Calories from fat	34.46 Kcal
		% Daily Value*
Total Fat	3.83g	8%
Cholesterol	2.82mg	1%
Sodium	339.9mg	19%
Potassium	283.34mg	8%
Total Carbs	42.06g	19%
Sugars	5.22g	29%
Dietary Fiber	5.36g	30%
Protein	12.6g	35%
Vitamin C	0.4mg	1%
Iron	3.2mg	24%
Calcium	65mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

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