Pumpernickel Bread Recipe

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Pumpernickel Bread
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Ingredients:

  • 9 oz water
  • 1/4 cup dark molasses
  • 1 tbsp margarine or 1 tbsp butter, softened
  • 1 1/4 cups rye flour
  • 2 tbsp cocoa
  • 2 tsp salt
  • 3 1/2 tsp active dry yeast or 3 1/2 tsp bread machine quick-acting

Directions:

  1. Bake on Whole Wheat Cycle
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2714.04 Kcal (11363 kJ)
Calories from fat 238.23 Kcal
% Daily Value*
Total Fat 26.47g 41%
Sodium 4847.04mg 202%
Potassium 2728.59mg 58%
Total Carbs 540.31g 180%
Sugars 85.92g 344%
Dietary Fiber 76.49g 306%
Protein 99.52g 199%
Vitamin A 0.1mg 5%
Iron 45.9mg 255%
Calcium 493.6mg 49%
Amount Per 100 g
Calories 260.36 Kcal (1090 kJ)
Calories from fat 22.85 Kcal
% Daily Value*
Total Fat 2.54g 41%
Sodium 464.99mg 202%
Potassium 261.76mg 58%
Total Carbs 51.83g 180%
Sugars 8.24g 344%
Dietary Fiber 7.34g 306%
Protein 9.55g 199%
Iron 4.4mg 255%
Calcium 47.4mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 55.7
    Points
  • 68
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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