Amount Per 1 Serving
Calories	236.4 Kcal (990 kJ)
Calories from fat	38.23 Kcal
		% Daily Value*
Total Fat	4.25g	7%
Cholesterol	10.22mg	3%
Sodium	536.87mg	22%
Potassium	126.37mg	3%
Total Carbs	41.53g	14%
Sugars	3.41g	14%
Dietary Fiber	1.43g	6%
Protein	8.08g	16%
Vitamin C	0.2mg	0%
Iron	2.1mg	12%
Calcium	56.7mg	6%

Amount Per 100 g
Calories	254.78 Kcal (1067 kJ)
Calories from fat	41.2 Kcal
		% Daily Value*
Total Fat	4.58g	7%
Cholesterol	11.01mg	3%
Sodium	578.59mg	22%
Potassium	136.2mg	3%
Total Carbs	44.76g	14%
Sugars	3.68g	14%
Dietary Fiber	1.54g	6%
Protein	8.7g	16%
Vitamin C	0.2mg	0%
Iron	2.2mg	12%
Calcium	61.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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