Directions:
- Stir warm water and sugar together in small bowl.
- Sprinkle yeast over top.
- Let stand 10 minutes.
- Stir to dissolve yeast.
- Measure molasses, butter, salt, caraway seed and hot water in large bowl.
- Stir.
- Cool to lukewarm.
- Add rye flour and cocoa.
- Beat to mix thoroughly.
- Add yeast mixture.
- Stir.
- Add about 1/2 of the all-purpose flour.
- Mix.
- Work in enought remaining flour until dough pulls away from sides of bowl.
- Turn out onto a floured surface.
- Knead 8-10 minutes until smooth and elastic.
- Place in greased bowl, turning once to grease top.
- Cover with tea towel.
- Let stand in warm place until doubled in bulk.
- Punch dough down.
- Divide dough into 2 equal portions.
- Shape into round balls.
- Place onto greased baking sheets.
- Cover with tea towel.
- Let stand in warm place until doubled in size.
- Bake in 375 oven for about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.15 Kcal (1876 kJ) | ||
| Calories from fat | 49.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 9% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 923.37mg | 38% | |
| Potassium | 718.37mg | 15% | |
| Total Carbs | 88.21g | 29% | |
| Sugars | 19.27g | 77% | |
| Dietary Fiber | 14.81g | 59% | |
| Protein | 16.23g | 32% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.7mg | 21% | |
| Calcium | 81.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 247.22 Kcal (1035 kJ) | ||
| Calories from fat | 27.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 9% | |
|---|---|---|---|
| Cholesterol | 4.21mg | 3% | |
| Sodium | 509.38mg | 38% | |
| Potassium | 396.29mg | 15% | |
| Total Carbs | 48.66g | 29% | |
| Sugars | 10.63g | 77% | |
| Dietary Fiber | 8.17g | 59% | |
| Protein | 8.95g | 32% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2.1mg | 21% | |
| Calcium | 45mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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