Directions:
- Dissolve yeast in warm water in a large bowl; let stand 5 minutes.
- Lightly spoon flours into dry measuring cups; level with a knife. Combine flours in a bowl. Add 1 cup flour mixture, sugar, and next 6 ingredients to yeast mixture; beat with a mixer at medium speed until blended. Gradually beat in remaining flour mixture to form a dough. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 10 minutes).
- Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 35 minutes or until doubled in size. (Press two fingers into dough. If indentation remains, dough has risen enough.)
- Punch dough down; place on a lightly floured surface. Knead 10 times, and shape into a 7-inch round. Place on a baking sheet coated with cooking spray. Let rise 1 hour or until doubled in size.
- Preheat oven to 375°.
- Bake at 375° for 25 minutes or until loaf is lightly browned and sounds hollow when tapped. Remove from baking sheet; cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.37 Kcal (563 kJ) | ||
| Calories from fat | 14.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 3% | |
|---|---|---|---|
| Sodium | 293.21mg | 12% | |
| Potassium | 152.49mg | 3% | |
| Total Carbs | 26.53g | 9% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 4.28g | 9% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 230.79 Kcal (966 kJ) | ||
| Calories from fat | 25.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 3% | |
|---|---|---|---|
| Sodium | 503.6mg | 12% | |
| Potassium | 261.91mg | 3% | |
| Total Carbs | 45.58g | 9% | |
| Sugars | 5.49g | 13% | |
| Dietary Fiber | 6.86g | 16% | |
| Protein | 7.35g | 9% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.7mg | 5% | |
| Calcium | 27.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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