Directions:
- Mix the sponge ingredients, cover and set at room temp until doubled in volume.
- Mix the dough ingredients into the sponge and, rest for 20 minutes. Dough will be very sticky. Rye doughs resemble wet cement. The rest will help a good deal with the stickiness.
- Knead by machine (recommended) or by hand for 8 minutes. Tip dough onto counter and stretch and fold the dough letter-style.
- Place dough in a straight-sided oiled container. Cover and ferment till double (1-1.5 hour or so at warm (80 F) temperature). Be sure it doubles in volume.
- Divide and shape into 2 loaves and place in bowls or bannetons or in a couche for support. Cover with oiled plastic and refrigerate immediately.
- Overnight, the loaves should rise about 50% in volume. Place on counter while preheating the oven with a water pan to 400°F.
- Glaze with an egg and 1 tsp water, slash the loaves, and bake at 375°F with steam for 12 minutes then remove steam pan and rotate loaves. For glossier finish, add more glaze. Bake for 30 more minutes until 200F internally. Cool on a rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 777.44 Kcal (3255 kJ) | ||
| Calories from fat | 41.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 7% | |
|---|---|---|---|
| Sodium | 1677.45mg | 70% | |
| Potassium | 653.76mg | 14% | |
| Total Carbs | 159.61g | 53% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 16.88g | 68% | |
| Protein | 28g | 56% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 10.7mg | 59% | |
| Calcium | 93.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 209.13 Kcal (876 kJ) | ||
| Calories from fat | 11.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 7% | |
|---|---|---|---|
| Sodium | 451.23mg | 70% | |
| Potassium | 175.86mg | 14% | |
| Total Carbs | 42.93g | 53% | |
| Sugars | 1.2g | 18% | |
| Dietary Fiber | 4.54g | 68% | |
| Protein | 7.53g | 56% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2.9mg | 59% | |
| Calcium | 25.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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