Directions:
- Place roast in a 5 quart crock pot. Season with garlic, onion, black pepper and cayenne pepper. Add liquid smoke and pour in Coca-Cola until it reaches nearly the top of the roast (or covers it depending on the cut of meat).
- Set Crock Pot on low heat and cook for 8-10 hours.
- When ready to serve, remove roast from Crock Pot to a platter. Remove any bones and trim all fat. With a fork, begin pulling pork apart into thin shreds. Add barbecue sauce and fold into meat.
- Serve pulled pork on a burger bun or on its own.
- Note: If preparing this dish for a potluck, pour 1 cup of Crock Pot liquid into a measuring cup and discard the remainder. Then return pulled pork to Crock Pot, set on warm or low heat setting, add 1/2 cup of reserved liquid (to keep the meat from drying out) and cover until ready to serve. If the meat is in the Crock Pot for more than one hour, add more liquid as needed for moisture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.24 Kcal (311 kJ) | ||
| Calories from fat | 10.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 2% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 74.42mg | 3% | |
| Potassium | 246.05mg | 5% | |
| Total Carbs | 2.42g | 1% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 13.17g | 26% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.6mg | 4% | |
| Calcium | 6.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 119.56 Kcal (501 kJ) | ||
| Calories from fat | 17.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 2% | |
|---|---|---|---|
| Cholesterol | 56.6mg | 12% | |
| Sodium | 119.86mg | 3% | |
| Potassium | 396.27mg | 5% | |
| Total Carbs | 3.89g | 1% | |
| Sugars | 2.52g | 6% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 21.22g | 26% | |
| Vitamin C | 1mg | 1% | |
| Iron | 1mg | 4% | |
| Calcium | 10.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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