Directions:
- Place flank pieces into a ziplock bag follow with the next ingredients including and up to garlic.
- Massage into meat.
- Add everything to crock.
- Cook at low for 8 hours.
- Remove meat and shred with forks.
- Place back into crock.
- Serve over rice, in a bun, or in a tortilla with avocado, cheese, sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.62 Kcal (1342 kJ) | ||
| Calories from fat | 111.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 19% | |
|---|---|---|---|
| Cholesterol | 103.63mg | 35% | |
| Sodium | 952.7mg | 40% | |
| Potassium | 998.98mg | 21% | |
| Total Carbs | 16.51g | 6% | |
| Sugars | 10.97g | 44% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 34.49g | 69% | |
| Vitamin C | 30.2mg | 50% | |
| Iron | 4.3mg | 24% | |
| Calcium | 101.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 108.17 Kcal (453 kJ) | ||
| Calories from fat | 37.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 19% | |
|---|---|---|---|
| Cholesterol | 34.96mg | 35% | |
| Sodium | 321.42mg | 40% | |
| Potassium | 337.04mg | 21% | |
| Total Carbs | 5.57g | 6% | |
| Sugars | 3.7g | 44% | |
| Dietary Fiber | 1.16g | 14% | |
| Protein | 11.64g | 69% | |
| Vitamin C | 10.2mg | 50% | |
| Iron | 1.5mg | 24% | |
| Calcium | 34.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Popcorn Seasoning Mixes
Paprika, Onion powder, Garlic powder, Salt and 15 more.. -
Hearty Spaghetti Sauce
Ground beef, Onion, chopped, Green pepper, chopped and 13 more.. -
Healthy Chicken Fajitas
Chili powder, Salt, Ground cumin, Garlic powder and 10 more.. -
Zydeco Soup
Stalks celery, chopped , about 1 cup and 21 more.. -
Slow-Roasted Pulled Pork
Dark brown sugar, Smoked paprika, Chili powder, Salt and 14 more.. -
Tortilla Chip Casserole
Kidney beans, drained, Ground beef or 1 lb turkey and 13 more.. -
Beef Enchiladas
Oil, Garlic, minced, Water, Tomato sauce, Chili powder and 10 more.. -
Pork Chops Pizzaiola
Pork chops, 1 1/2 inch thick, bone in, Kosher salt and 10 more.. -
Saagwalla Dhall
Canned lentils or 8 oz split peas, Ghee, Onion, sliced and 14 more.. -
Halibut With Corn and Pepper Relish
Halibut, cut 1 inch thick (fresh or frozen ) and 13 more.. -
Herbed Pot Roast
Boneless beef rump or chuck roast (3 to 3-1/2 lb) and 12 more.. -
My Version of Blackened Chicken Pasta
Black pepper, Chili powder, Garlic powder, Salt, Paprika and 24 more.. -
Texas-Style Steak Sandwiches
Beef flank steak (1/2 lb), Chopped onion, Olive oil and 8 more.. -
Cioppino
Garlic cloves, minced, Olive oil, Onion, chopped fine and 14 more..
Also Try
-
-
-
Flank Steak With Toasted Almond Salsa Verde
Olive oil, Smoky sweet paprika, Garlic (puree), Salt and 13 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
