Directions:
- Cut lamb into small pieces.
- Slice onion and saute it together with lamb in a good amount of olive oil.
- Let the lamb brown, add flour and stir well.
- Add wine, juice of 2 lemons,chopped parsley, pepper to season and peeled tomatoes.
- Cook at low heat stirring often for I hour or until lamb is tender.
- Serve hot on a bed of shell pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 696.45 Kcal (2916 kJ) | ||
| Calories from fat | 422.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.96g | 72% | |
|---|---|---|---|
| Cholesterol | 146mg | 49% | |
| Sodium | 233.72mg | 10% | |
| Potassium | 944.36mg | 20% | |
| Total Carbs | 18.98g | 6% | |
| Sugars | 7.41g | 30% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 36.68g | 73% | |
| Vitamin C | 36.7mg | 61% | |
| Iron | 4.6mg | 25% | |
| Calcium | 83.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 146.57 Kcal (614 kJ) | ||
| Calories from fat | 88.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 72% | |
|---|---|---|---|
| Cholesterol | 30.73mg | 49% | |
| Sodium | 49.19mg | 10% | |
| Potassium | 198.75mg | 20% | |
| Total Carbs | 4g | 6% | |
| Sugars | 1.56g | 30% | |
| Dietary Fiber | 0.79g | 15% | |
| Protein | 7.72g | 73% | |
| Vitamin C | 7.7mg | 61% | |
| Iron | 1mg | 25% | |
| Calcium | 17.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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