Directions:
- 1. Clean and trim both racks of lamb and cut into 8 double chops. Chop the rosemary with salt. Rub the chops with the herbs and drizzle with 2 tablespoons of extra-virgin olive oil. Set aside.
- 2. In a 2 to 3-quart saucepan, heat the 3 remaining tablespoons olive oil over high heat. Before the oil begins to smoke, add the onion and cook until softened, about 7 to 9 minutes. Add the sugar and continue cooking until a dark brown caramel begins to form. Add the citrus juices, the zests, and simmer 5 minutes more. Add the fruit segments and simmer 2 more minutes, and remove from the heat.
- 3. Grill the lamb chops over the hot part of the grill 5 to 7 minutes per each side for medium rare. Remove the artichokes from the grill and arrange on a platter. Arrange the cooked lamb chops on the other end. Brush the chops with marjaram leaves dipped in citrus sauce. Garnish with parsley and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.01 Kcal (1114 kJ) | ||
| Calories from fat | 167.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.59g | 29% | |
|---|---|---|---|
| Sodium | 3.95mg | 0% | |
| Potassium | 340.85mg | 7% | |
| Total Carbs | 28.03g | 9% | |
| Sugars | 16.18g | 65% | |
| Dietary Fiber | 5.54g | 22% | |
| Protein | 2.25g | 4% | |
| Vitamin C | 92.3mg | 154% | |
| Iron | 1.1mg | 6% | |
| Calcium | 78.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 109.14 Kcal (457 kJ) | ||
| Calories from fat | 68.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 29% | |
|---|---|---|---|
| Sodium | 1.62mg | 0% | |
| Potassium | 139.84mg | 7% | |
| Total Carbs | 11.5g | 9% | |
| Sugars | 6.64g | 65% | |
| Dietary Fiber | 2.27g | 22% | |
| Protein | 0.92g | 4% | |
| Vitamin C | 37.9mg | 154% | |
| Iron | 0.4mg | 6% | |
| Calcium | 32.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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