Directions:
- In a bowl, beat egg whites with salt until stiff peaks form; set aside. In another bowl, beat the egg yolks, sugar, flour, lemon peel and vanilla until smooth. Fold in egg whites. In a 10-in. ovenproof skillet, melt butter over medium-low heat. Add egg mixture. Cook without stirring for 6-7 minutes or until bottom is golden brown. Remove from the heat. Broil 4 in. from the heat for 1 minute or just until top is golden (watch carefully). Fold omelet in half; transfer to a serving platter. Top with strawberries and whipped cream. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.56 Kcal (1355 kJ) | ||
| Calories from fat | 115.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.8g | 20% | |
|---|---|---|---|
| Cholesterol | 262.17mg | 87% | |
| Sodium | 390.85mg | 16% | |
| Potassium | 225.97mg | 5% | |
| Total Carbs | 45.76g | 15% | |
| Sugars | 38.13g | 153% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 10.39g | 21% | |
| Vitamin C | 53.6mg | 89% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.6mg | 14% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 145.72 Kcal (610 kJ) | ||
| Calories from fat | 51.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 20% | |
|---|---|---|---|
| Cholesterol | 118.07mg | 87% | |
| Sodium | 176.02mg | 16% | |
| Potassium | 101.77mg | 5% | |
| Total Carbs | 20.61g | 15% | |
| Sugars | 17.17g | 153% | |
| Dietary Fiber | 1.2g | 11% | |
| Protein | 4.68g | 21% | |
| Vitamin C | 24.1mg | 89% | |
| Iron | 1.2mg | 14% | |
| Calcium | 26.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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