Directions:
- Preheat oven to 450F degrees.
- In a medium bowl beat eggs until frothy.
- Add salt to the flour, slowly add flour, beating all the while until well mixed.
- Stir in milk.
- When you are ready to bake the Puff Pancake heat the pan and melt the butter.
- Pour the batter into the hot pan and pop it into the preheated oven.
- Bake l5 to l6 minutes or until the pancake is puffed and browned.
- Remove from oven and sprinkle with sugar and nuts add marmalade or whatever topping you prefer.
- Serve immediately
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.14 Kcal (1897 kJ) | ||
| Calories from fat | 136.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.18g | 23% | |
|---|---|---|---|
| Cholesterol | 179.75mg | 60% | |
| Sodium | 417.87mg | 17% | |
| Potassium | 237.18mg | 5% | |
| Total Carbs | 72.67g | 24% | |
| Sugars | 50.48g | 202% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 10.98g | 22% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 130.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 224.33 Kcal (939 kJ) | ||
| Calories from fat | 67.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 23% | |
|---|---|---|---|
| Cholesterol | 88.99mg | 60% | |
| Sodium | 206.86mg | 17% | |
| Potassium | 117.42mg | 5% | |
| Total Carbs | 35.97g | 24% | |
| Sugars | 24.99g | 202% | |
| Dietary Fiber | 1.15g | 9% | |
| Protein | 5.43g | 22% | |
| Vitamin C | 2mg | 7% | |
| Iron | 0.7mg | 8% | |
| Calcium | 64.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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