Navajo Fry Bread I Recipe

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Ingredients

Count

Nutrition

509

Calories

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Ingredients:

Serving

3 1/4 cups all-purpose flour
1 cup nonfat dry milk powder
1 tbsp baking powder
1/2 tsp salt
5 tbsp lard, chilled and cut into small pieces
1 cup ice water
1 tbsp sea salt (optional)
1 cup lard for frying

Directions:

In a large bowl mix together flour, non-fat dry milk powder, baking powder, and salt. Cut in 5 tablespoons of the lard into the dry mixture until it resembles fine crumbs. Add the ice water and mix until the dough pulls cleanly away from the sides of the bowl.
Cover with a towel and set aside for 2 hours.
Divide the dough into two large pieces. Shape each piece into a circle. Roll each piece out on a lightly floured board to 1/4 inch thick. Make 2 parallel cuts through the dough without cutting all the way through. Let the dough rest briefly.
Heat the remaining lard in a large cast iron skillet over medium-high heat. Once it is hot, add the first shaped dough. Fry for 4-5 minutes on the first side, until golden, turn over and finish cooking on the second side for 3-4 minutes. Remove the bread from the skillet and drain onto paper towels. Sprinkle with sea salt, if desired. Keep warm while second section cooks.
Cut bread into wedges. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	508.95 Kcal (2131 kJ)
Calories from fat	307.2 Kcal
		% Daily Value*
Total Fat	34.13g	53%
Cholesterol	33.15mg	11%
Sodium	1051.01mg	44%
Potassium	350.09mg	7%
Total Carbs	42.49g	14%
Sugars	2.42g	10%
Dietary Fiber	1.86g	7%
Protein	6.59g	13%
Vitamin C	0.3mg	0%
Iron	1mg	5%
Calcium	164.4mg	16%

Amount Per 100 g
Calories	341.33 Kcal (1429 kJ)
Calories from fat	206.02 Kcal
		% Daily Value*
Total Fat	22.89g	53%
Cholesterol	22.23mg	11%
Sodium	704.86mg	44%
Potassium	234.79mg	7%
Total Carbs	28.49g	14%
Sugars	1.62g	10%
Dietary Fiber	1.25g	7%
Protein	4.42g	13%
Vitamin C	0.2mg	0%
Iron	0.6mg	5%
Calcium	110.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

12.7

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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