Puerto Rican Carne Guisada (Beef Stew) Recipe

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Puerto Rican Carne Guisada (Beef Stew)
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Ingredients
16
Count
Nutrition
326
Calories
Total time
1
Minutes
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Ingredients:

Directions:

  1. Heat olive oil over medium high heat in deep pot.
  2. Season meat with 1/2 tablespoon adobo.
  3. Quickly brown meat.
  4. Add water and cook for one hour at medium heat.
  5. Add potatoes and remaining ingredients.
  6. Cook another 30 minutes or until potatoes are tender and sauce has thickened a bit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.98 Kcal (1365 kJ)
Calories from fat 99.52 Kcal
% Daily Value*
Total Fat 11.06g 17%
Cholesterol 71.43mg 24%
Sodium 760.47mg 32%
Potassium 776.12mg 17%
Total Carbs 28.88g 10%
Sugars 6.22g 25%
Dietary Fiber 4.77g 19%
Protein 27.36g 55%
Vitamin C 11mg 18%
Vitamin A 0.9mg 30%
Iron 2.8mg 16%
Calcium 63.4mg 6%
Amount Per 100 g
Calories 51.47 Kcal (215 kJ)
Calories from fat 15.71 Kcal
% Daily Value*
Total Fat 1.75g 17%
Cholesterol 11.28mg 24%
Sodium 120.06mg 32%
Potassium 122.53mg 17%
Total Carbs 4.56g 10%
Sugars 0.98g 25%
Dietary Fiber 0.75g 19%
Protein 4.32g 55%
Vitamin C 1.7mg 18%
Vitamin A 0.1mg 30%
Iron 0.4mg 16%
Calcium 10mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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