Puerto Rican Arroz Blanco Recipe

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Ingredients

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Nutrition

802

Calories

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Ingredients:

Serving

1 cup of medium grain rice
2 cup of water (1 cup si te gusta mas durito)
1 tsp of salt ( a tu gusto)
1 tbsp of vegetable oil

Directions:

En la cacerola heche el aceite, dejalo hervir.Anade el arroz, y mezcla con aceite para cubrir todo el arrroz. Anade el agua. Anade la sal. Espere que hierva el agua.
Muevelo, Tapalo y baja el fuego bajitito. En 15 minutos o 30 minutos esta tu arroz. Yummy!
You may substiture the veg. oil with olive oil but watch the heat that it tends to burn faster
One Serving.
If trying to lose weight cut the serving in half

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	801.73 Kcal (3357 kJ)
Calories from fat	172.35 Kcal
		% Daily Value*
Total Fat	19.15g	29%
Sodium	2347.91mg	98%
Potassium	413.03mg	9%
Total Carbs	142.45g	47%
Sugars	1.85g	7%
Dietary Fiber	7.4g	30%
Protein	14.8g	30%
Iron	1.9mg	10%
Calcium	91.4mg	9%

Amount Per 100 g
Calories	118.15 Kcal (495 kJ)
Calories from fat	25.4 Kcal
		% Daily Value*
Total Fat	2.82g	29%
Sodium	345.99mg	98%
Potassium	60.87mg	9%
Total Carbs	20.99g	47%
Sugars	0.27g	7%
Dietary Fiber	1.09g	30%
Protein	2.18g	30%
Iron	0.3mg	10%
Calcium	13.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

16.8

Points
21

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
sugar free

Bad Points

High in Sodium

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