Directions:
- Heat all ingredients except papaya to boiling in 2-quart saucepan, stirring once or twice; reduce heat. Cover and simmer 19 minutes (do not lift cover or stir); remove from heat. Fluff rice lightly with fork. Cover and let steam 5 to 10 minutes.
- Mash half of the papaya. Reserve 2 tablespoons chopped papaya. Stir mashed papaya and remaining chopped papaya into rice. Heat, stirring occasionally, until mixture is hot. Sprinkle with reserved papaya and, if desired, additional cinnamon.
- Substitution.
- If you’re in the mood to experiment, go ahead and replace the papaya with an equal amount of chopped mango.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.95 Kcal (992 kJ) | ||
| Calories from fat | 28.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 5% | |
|---|---|---|---|
| Sodium | 13.69mg | 1% | |
| Potassium | 329.07mg | 7% | |
| Total Carbs | 48.68g | 16% | |
| Sugars | 9.77g | 39% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 3.85g | 8% | |
| Vitamin C | 69.4mg | 116% | |
| Iron | 0.6mg | 3% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 130.37 Kcal (546 kJ) | ||
| Calories from fat | 15.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 5% | |
|---|---|---|---|
| Sodium | 7.53mg | 1% | |
| Potassium | 181.05mg | 7% | |
| Total Carbs | 26.78g | 16% | |
| Sugars | 5.37g | 39% | |
| Dietary Fiber | 2.4g | 17% | |
| Protein | 2.12g | 8% | |
| Vitamin C | 38.2mg | 116% | |
| Iron | 0.3mg | 3% | |
| Calcium | 20.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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