Puebla Chicken And Potato Stew Recipe

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Puebla Chicken And Potato Stew
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Ingredients
13
Count
Nutrition
1134
Calories
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Ingredients:

Directions:

  1. Bring chicken, water, 2 onion quarters, and 1 teaspoon salt to a boil, covered, in a 4- to 5-quart pot over moderately high heat. Boil 10 minutes, then remove from heat and let stand, covered, until chicken is just cooked through, about 10 minutes. Transfer chicken to a plate, reserving broth with onion. When cool enough to handle, coarsely shred chicken, discarding skin and bones.
  2. While chicken is cooking, heat a dry well-seasoned small cast-iron skillet over moderate heat until hot, then brown garlic and remaining 2 onion quarters on all sides, turning with tongs, about 5 minutes. Peel garlic and transfer with onion to a blender. Add tomatoes with juice, chiles, and oregano, then purée until smooth.
  3. Cook chorizo in oil in a 12-inch heavy skillet over moderately high heat, stirring, until fat is rendered, about 2 minutes. Carefully add purée (it will splatter and steam) and cook, stirring frequently, until thick, about 10 minutes.
  4. Peel potatoes and cut into 3/4-inch pieces, then add to reserved broth with remaining teaspoon salt. Simmer, covered, stirring occasionally, until potatoes are almost tender, about 10 minutes.
  5. Add potatoes and onions to chorizo mixture along with 2 cups broth (save remainder for another use). Stir in chicken and simmer 10 minutes. Serve sprinkled with cheese.
  6. *Available at Latino markets and some specialty foods shops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1133.54 Kcal (4746 kJ)
Calories from fat 929.54 Kcal
% Daily Value*
Total Fat 103.28g 159%
Cholesterol 238.81mg 80%
Sodium 1382.59mg 58%
Potassium 610.68mg 13%
Total Carbs 27.2g 9%
Sugars 8.61g 34%
Dietary Fiber 4.68g 19%
Protein 24.54g 49%
Vitamin C 19.1mg 32%
Vitamin A 1.1mg 38%
Iron 1.7mg 9%
Calcium 98.5mg 10%
Amount Per 100 g
Calories 150.53 Kcal (630 kJ)
Calories from fat 123.44 Kcal
% Daily Value*
Total Fat 13.72g 159%
Cholesterol 31.71mg 80%
Sodium 183.6mg 58%
Potassium 81.1mg 13%
Total Carbs 3.61g 9%
Sugars 1.14g 34%
Dietary Fiber 0.62g 19%
Protein 3.26g 49%
Vitamin C 2.5mg 32%
Vitamin A 0.2mg 38%
Iron 0.2mg 9%
Calcium 13.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.5
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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