Chicken Tortilla Soup Recipe

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Chicken Tortilla Soup
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Ingredients
22
Count
Nutrition
1083
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Tortilla Strips:.
  2. Preheat oven to 425 degrees.
  3. Spread tortilla strips on rimmed baking sheet;drizzle with oil and toss until evenly coated.
  4. Place in oven, rotating pan and shaking after 7 minutes.
  5. Bake until strips are deep golden brown and crip.
  6. Transfer chips to paper towels to drain and season with salt.
  7. SOUP:.
  8. In large sauce pan bring chicken, broth, 1/3 of quartered onions, 2 garlic cloves, cilantro and 1/2 teaspoon salt to boil over medium-heat; reduce heat and simmer until chicken is cooked, about 20 minutes.
  9. Transfer chicken to plate.
  10. Strain broth through fine-mesh strainer, discard solids in strainer.
  11. When cool enough to handle, shred chicken into bite-size pieces.
  12. Puree tomatoes, remaining onions, remaining garlic cloves, chipotle chile, and 1 teaspoon adobe sauce in food processor until smooth.
  13. Heat oil in dutch oven.
  14. Add puree and 1/8 teaspoon salt and cook, stirring frequently, until mixture has darkened in color, about 10 minutes.
  15. Stir strained broth into tomato mixture.
  16. Add poblano pepper, red peppers, zucchini and remaining quartered onions.
  17. Bring to a boil, then reduce heat to low and simmer to blend flavors, for about 15-20 minutes.
  18. Taste test.If desired add up to 2 teaspoons additional adobe sauce.
  19. Add shredded chicken and simmer until heated.
  20. To serve, place portions of tortilla strips in bowl and ladle soup.
  21. Pass garnishes separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1082.79 Kcal (4533 kJ)
Calories from fat 684.13 Kcal
% Daily Value*
Total Fat 76.01g 117%
Cholesterol 192.52mg 64%
Sodium 4372.87mg 182%
Potassium 847.28mg 18%
Total Carbs 57.46g 19%
Sugars 10.1g 40%
Dietary Fiber 7.65g 31%
Protein 51.61g 103%
Vitamin C 42.1mg 70%
Vitamin A 1.5mg 50%
Iron 3.5mg 19%
Calcium 1011.4mg 101%
Amount Per 100 g
Calories 222.11 Kcal (930 kJ)
Calories from fat 140.33 Kcal
% Daily Value*
Total Fat 15.59g 117%
Cholesterol 39.49mg 64%
Sodium 896.98mg 182%
Potassium 173.8mg 18%
Total Carbs 11.79g 19%
Sugars 2.07g 40%
Dietary Fiber 1.57g 31%
Protein 10.59g 103%
Vitamin C 8.6mg 70%
Vitamin A 0.3mg 50%
Iron 0.7mg 19%
Calcium 207.5mg 101%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.2
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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