Directions:
- Combine first 5 ingredients in a bowl. Stir in 1/4 teaspoon salt. Cover and chill.
- Heat a large nonstick skillet over medium-high heat. Sprinkle both sides of fish with the remaining 1/2 teaspoon salt and black pepper. Coat pan with cooking spray. Add fish to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Place 1 fillet on each of 4 plates, and top each serving with 1 1/2 teaspoons butter mixture. Serve with lime wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 669.42 Kcal (2803 kJ) | ||
| Calories from fat | 201.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.38g | 34% | |
|---|---|---|---|
| Cholesterol | 234.5mg | 78% | |
| Sodium | 2073.62mg | 86% | |
| Potassium | 2180.43mg | 46% | |
| Total Carbs | 1.72g | 1% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 107.55g | 215% | |
| Vitamin C | 27.7mg | 46% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 174.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 120.92 Kcal (506 kJ) | ||
| Calories from fat | 36.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 34% | |
|---|---|---|---|
| Cholesterol | 42.36mg | 78% | |
| Sodium | 374.58mg | 86% | |
| Potassium | 393.87mg | 46% | |
| Total Carbs | 0.31g | 1% | |
| Sugars | 0.11g | 3% | |
| Dietary Fiber | 0.12g | 3% | |
| Protein | 19.43g | 215% | |
| Vitamin C | 5mg | 46% | |
| Calcium | 31.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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