Directions:
- Combine first 5 ingredients in a bowl. Stir in 1/4 teaspoon salt. Cover and chill.
- Heat a large nonstick skillet over medium-high heat. Sprinkle both sides of fish with the remaining 1/2 teaspoon salt and black pepper. Coat pan with cooking spray. Add fish to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Place 1 fillet on each of 4 plates, and top each serving with 1 1/2 teaspoons butter mixture. Serve with lime wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.31 Kcal (282 kJ) | ||
| Calories from fat | 41.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 7% | |
|---|---|---|---|
| Cholesterol | 21.93mg | 7% | |
| Sodium | 454.85mg | 19% | |
| Potassium | 124.06mg | 3% | |
| Total Carbs | 0.22g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 6.03g | 12% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 185.94 Kcal (778 kJ) | ||
| Calories from fat | 114.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.71g | 7% | |
|---|---|---|---|
| Cholesterol | 60.59mg | 7% | |
| Sodium | 1256.49mg | 19% | |
| Potassium | 342.72mg | 3% | |
| Total Carbs | 0.6g | 0% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.2g | 0% | |
| Protein | 16.66g | 12% | |
| Vitamin C | 3.7mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 32mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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