Directions:
- Pre-heat oven 400' F
- In a food processor blend potato, cilantro, and scallions and spices - set aside when done
- Use processor to chop pepper - set aside
- Add one cup of the chic peas and blend until it is like bread crumbs - set a side
- Add the other cup of chic peas and blend until it is a smooth paste
- Combine all ingredients and shape in to patties. Place these on a oil cooking sheet. Spray tops with oil. Cook for 12 minute in oven. Respray tops with oil and then flip. Cook for another 12 minutes. Cool slightly and serve with salad fixings, tortillas or low carb pitas and dressing
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8040.33 Kcal (33663 kJ) | ||
| Calories from fat | 927.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 103.1g | 159% | |
|---|---|---|---|
| Sodium | 18701.92mg | 779% | |
| Potassium | 1990.52mg | 42% | |
| Total Carbs | 1574.95g | 525% | |
| Sugars | 18.68g | 75% | |
| Dietary Fiber | 43.89g | 176% | |
| Protein | 336.04g | 672% | |
| Vitamin C | 36mg | 60% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 14.6mg | 81% | |
| Calcium | 501.7mg | 50% | |
| Amount Per 100 g | |||
| Calories | 910.33 Kcal (3811 kJ) | ||
| Calories from fat | 105.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 159% | |
|---|---|---|---|
| Sodium | 2117.43mg | 779% | |
| Potassium | 225.37mg | 42% | |
| Total Carbs | 178.32g | 525% | |
| Sugars | 2.11g | 75% | |
| Dietary Fiber | 4.97g | 176% | |
| Protein | 38.05g | 672% | |
| Vitamin C | 4.1mg | 60% | |
| Vitamin A | 0.2mg | 59% | |
| Iron | 1.7mg | 81% | |
| Calcium | 56.8mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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