Prune Banana Roll Recipe

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Prune Banana Roll
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Ingredients:

  • filling
  • 1-1/4 cups cooked prunes
  • 3 eggs
  • 1/4 tsp salt
  • 3/4 cup sugar
  • 5 tbsp cold water
  • 2 cups flour
  • 1-1/2 tsp baking powder

Directions:

  1. Pit prunes and cut into small pieces then add banana and powdered sugar and mix thoroughly.
  2. Add salt to the eggs and beat until very light.
  3. Mix in sugar then add water alternately with flour sifted with the baking powder.
  4. Add flavoring and mix thoroughly.
  5. Pour into a greased shallow pan and bake 20 minutes at 425.
  6. Turn out on damp cloth and roll it up then unroll and spread with filling.
  7. Roll again and remove from damp cloth.
  8. Spread top with powdered sugar.
  9. Note: Vary this by mixing cooked apricots and walnuts with the prunes, or chopped dried dates, pecans and prunes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 625.67 Kcal (2620 kJ)
Calories from fat 114.35 Kcal
% Daily Value*
Total Fat 12.71g 20%
Cholesterol 61.38mg 20%
Sodium 1034.48mg 43%
Potassium 1197.6mg 25%
Total Carbs 121.9g 41%
Sugars 54.49g 218%
Dietary Fiber 7.42g 30%
Protein 9.59g 19%
Vitamin C 5.3mg 9%
Iron 5.5mg 30%
Calcium 195.6mg 20%
Amount Per 100 g
Calories 282.85 Kcal (1184 kJ)
Calories from fat 51.7 Kcal
% Daily Value*
Total Fat 5.74g 20%
Cholesterol 27.75mg 20%
Sodium 467.67mg 43%
Potassium 541.41mg 25%
Total Carbs 55.11g 41%
Sugars 24.63g 218%
Dietary Fiber 3.35g 30%
Protein 4.34g 19%
Vitamin C 2.4mg 9%
Iron 2.5mg 30%
Calcium 88.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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