Directions:
- Mix prunes and banana in food processor until combined well. Stir in milk, orange juice, egg and orange peel.
- In a separate bowl, mix oat bran,oats, flour, brown sugar, baking powder and cinnamon. Make a well in the center of dry ingredients and pour in prune/banana mixture. Stir until combined.
- Fill 12 paper-lined muffin tins 2/3 full and bake at 400 degrees F for about 20 minutes or until centers spring back when pressed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.96 Kcal (1143 kJ) | ||
| Calories from fat | 35.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 6% | |
|---|---|---|---|
| Cholesterol | 13.95mg | 5% | |
| Sodium | 260.75mg | 11% | |
| Potassium | 705.26mg | 15% | |
| Total Carbs | 59.25g | 20% | |
| Sugars | 25.16g | 101% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 5.36g | 11% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 2.9mg | 16% | |
| Calcium | 131.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 231.68 Kcal (970 kJ) | ||
| Calories from fat | 29.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 6% | |
|---|---|---|---|
| Cholesterol | 11.84mg | 5% | |
| Sodium | 221.31mg | 11% | |
| Potassium | 598.59mg | 15% | |
| Total Carbs | 50.29g | 20% | |
| Sugars | 21.36g | 101% | |
| Dietary Fiber | 4g | 19% | |
| Protein | 4.55g | 11% | |
| Vitamin C | 5mg | 10% | |
| Iron | 2.5mg | 16% | |
| Calcium | 111.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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