Directions:
- Preheat oven to 375F (190C).
- Peel the banana and cut into 12 equal pieces.
- Lay a wonton wrapper on a clean cutting board.
- Place a piece of banana near the corner of the wrapper and roll to wrap the banana.
- Wet the corner of the wonton wrapper to seal and then wet the inside of the two ends, press down to seal. Repeat the process until all are rolled.
- Brush the wonton rolls with softened butter (or you can use an egg wash).
- Place the 12 banana rolls on a baking sheet and bake for 15 minutes. Remove from oven and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.71 Kcal (225 kJ) | ||
| Calories from fat | 17.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 5.44mg | 2% | |
| Sodium | 55.31mg | 2% | |
| Potassium | 50.63mg | 1% | |
| Total Carbs | 8.28g | 3% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 1.1g | 2% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 5.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 208.58 Kcal (873 kJ) | ||
| Calories from fat | 67.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 3% | |
|---|---|---|---|
| Cholesterol | 21.14mg | 2% | |
| Sodium | 214.79mg | 2% | |
| Potassium | 196.61mg | 1% | |
| Total Carbs | 32.16g | 3% | |
| Sugars | 5.5g | 6% | |
| Dietary Fiber | 2.12g | 2% | |
| Protein | 4.27g | 2% | |
| Vitamin C | 4.1mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.1mg | 2% | |
| Calcium | 22.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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