Tomato-Bread Salad with Basil and Capers Recipe

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Tomato-Bread Salad with Basil and Capers

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Ingredients:

Serving

5 cups 1/2-inch cubed french or italian bread
1 1/2 lb tomatoes, stemmed and cut into medium dice
2 medium garlic cloves, minced
1/2 large red onion, cut into small dice
1/2 cup torn fresh basil leaves
1/4 cup drained capers
1/4 cup olive oil
2 tbsp red wine vinegar
1 pinch ground black pepper , to taste

Directions:

Adjust oven rack to center position and heat oven to 250 degrees.
Place bread cubes on a cookie sheet with a rim; bake until bread is dried out, about 30 minutes, then set aside to cool.
Meanwhile dice and salt the tomatoes in a medium bowl; stir in the garlic and let stand until juicy, about 30 minutes.
Prepare remaining ingredients; add to tomatoes and toss. Add bread cubes; toss again. Adjust seasonings, including pepper to taste. Let stand 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	426.1 Kcal (1784 kJ)
Calories from fat	104.1 Kcal
		% Daily Value*
Total Fat	11.57g	18%
Cholesterol	12.43mg	4%
Sodium	912.15mg	38%
Potassium	307.57mg	7%
Total Carbs	64.73g	22%
Sugars	4.58g	18%
Dietary Fiber	4.8g	19%
Protein	16.45g	33%
Vitamin C	10.4mg	17%
Iron	3.6mg	20%
Calcium	103.6mg	10%

Amount Per 100 g
Calories	195.2 Kcal (817 kJ)
Calories from fat	47.69 Kcal
		% Daily Value*
Total Fat	5.3g	18%
Cholesterol	5.69mg	4%
Sodium	417.86mg	38%
Potassium	140.9mg	7%
Total Carbs	29.65g	22%
Sugars	2.1g	18%
Dietary Fiber	2.2g	19%
Protein	7.54g	33%
Vitamin C	4.8mg	17%
Iron	1.7mg	20%
Calcium	47.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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